Stress management sessions will allow you to discover methods you can use any time to improve your days, back home.

Daily classes are included in some packages.

Individual classes are availabale..*

Class given in french language only

 * Please consult individual activity rates.  

Identify real sources of stress.

Learn how to manage them in healthier ways

A personalized fitness plan that suits you and teaches you how to drive the stress behind you, and cope with renewed energy and enthusiasm.

You will learn specific methods for relaxation, breathing, postures and positive thought

Self knowledge guided relaxations by the lake.

group or individuals

Practice detachment, be quiet here and now.

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